This Exercise Uses the Following Wisdom Skills

Stub only: Managing and Using Chi Energy
Stub only: Breathe for Energy and Peace
Stub only: Healing
Stub only: Maintain a Healthy Lifestyle
Stub only: Energize and Use Your Chakras
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times

Exercise Details

Duration = 3 minutes.
Difficulty = 20/100.

Use This Exercise:

1. As a regular practice to give you a sense of well being by balancing your mental, physical, and emotional energy, and washing away tension and upset.
   
2. Informally throughout the day for healing a virus or flu, calming and energizing yourself in a tense situation, preparing for a situation where you must perform at your best, or getting ready to send healing energy to another person.
   
3. Regularly to develop psychic abilities by washing out blocks to intuition.